Do you spend hours surfing the web looking for unbiased supplement reviews? Have you “wasted” hundreds of dollars on supplements that did not live up to the hype?
I know how you feel, I used to do the same thing.
Pre Work Out Supplement
|Muscle Pharm Assualt||30||Blue Arctic Raspberry|
Orange Mango Raspberry Lemonade
|Top Secret Nutrition Cardio Igniter||35||Blue Raspberry|
|Betancourt Bullnox Androrush||35||Grape|
|Cellucor C4||30||Fruit Punch|
Icy Blue Razz
|BSN NO Xplode 2.0||30||Blue Raz|
This is why I built the best pre workout supplement guide. The sole purpose of this site is to provide you with unbiased supplement reviews and articles to help you make an educated decision and get the most bang for your buck!
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Picking The Best Pre Workout Supplement
When picking a pre workout supplement, there is a small list of ingredients that you want to look for in the ingredient profile of your next pre workout. A lot of people get hung up on taking pre workout drinks for the energy or the “amped” feeling that they get. Pre workouts can also provide you with muscle building, fat burning, and performance enhancing ingredients to maximize your results.
The Common List of Pre Workout Ingredients:
Creatine – One of the most common bodybuilding supplements of all time and a must for a pre workout. Creatine pulls water into the muscles cells to increase your pump and provide a quick burst of energy to the body to help you get those few extra reps. See the best creatine supplements here
Caffeine – Another very common ingredient and for a good reason! It wakes up your nervous system and keeps fatigue to a minimum. It will also provide focus. (If you work out at night, you might want to go with a caffeine free pre workout).
Beta-Alanine – Which is great stacked with creatine to boost strength and delay fatigue. Once beta – alanine is digested, it combines with histidine in the muscles to form carnosine. Carnosine helps with muscle recovery and strength.
Branched Chain Amino Acids (BCAAs) – Are made of 3 of the most popular amino acids: isoleucine, leucine, and valine. BCAAs increase muscle recovery, slow down fatigue, and increase energy.
Arginine – An amino acid that converts into nitric oxide (NO) to give you skin splitting pumps and vascularity!
Glycerol – Makes up the triglyceride fats, but it is not stored as fat… sound confusing? The liver converts glycerol into glucose and it is used as fuel for your body. It is also a potent hydrating agent that is often used by endurance athletes because it helps them retain more body fluids and keep them in the body for a longer period of time. By adding glycerol to your favorite pre workout drink, it has the same effect for bodybuilding. This means a huge pump, dilated blood vessels, and sick vascularity.
Citrulline Mallate – Is a combination of malic acid and the amino acid citrulline. Together this duo increases blood follow and energy by removing ammonia from the body. Also increase cell volumization and is a precursor to arginine.
Taurine – Increases muscle endurance, strength and blood flow to muscles through enhancing nitric oxide production. While also, pulling more water into the muscles to deliver a monster pump.
The Best Weight Lifting Supplements
Sports nutrition stores are filled with products that claim to help you achieve the most satisfactory weight lifting results. For someone who’s simply looking for a way to burn fat and gain muscle it’s confusing to know where to look and what type of product to try out.
On top of practicing a healthy diet there are weight lifting supplements that are most complimentary toward your training efforts. The following supplements (scientifically research) will assist you the most as you’re working toward getting in the best physical shape.
First, let’s go over how supplements will increase your workout performance.
What are Pre-Workout Supplements?
Resistance training is physically and mentally draining. Taking a pre-workout supplement is the quickest and most promising way to enhance workout performance. The supplements support your energy level, muscle strength and level of focus before you go to the gym so that you can remain alert and avoid the onset of fatigue.
Your muscles might require some additional assistance in order to get through a difficult workout. These pre workout supplements aren’t limited to athletes. Those who train aerobically and anaerobically can also benefit from using these supportive compounds.
What to Look For
A supplement should support your natural healthy and ability to repair muscles after intensive training. A key ingredient to look for is Beta Alanine which makes up an amino acid called Carnosine. Carnosine is a component that supports bodily cells – most essential throughout muscle recovery.
Studies have shown that the ingredient alone helps to boost strength and increase muscle mass. Creatine gives you more energy so that you can lift heavier weights and increase rep sets. Niacin is a B vitamin complex. This is also an important ingredient because it processes food and produces energy.
BCAAs or Branched Chain Amino Acids support muscle synthesis and physical recovery as well. The compound prevents you from fighting fatigue while working out so that you can push longer and harder in the gym. These are only a few effective supplement ingredients.
Ultimately, you need to make sure you choose a pre workout supplement that supports your tolerance. If you’re just starting out as a resistance trainer you may want to find a product that supports concentration, energy, muscle restoration and pump strength.
Let’s cover the best pre workouts and why you might benefit from them the most.
The Top 3 Pre Workout Supplements
Muscle Pharm Assault
Muscle Pharm Assault is a supplement that supports power, focus and endurance with a powerful blend of ingredients that support strong pumps.
Muscle Pharm Assault is one of the most popular supplements because it is rich in electrolytes; keeping your body hydrated and assisting with the absorption of Creatine. The Beta Alanine and Suma root Extract produces a powerful blend that dominates strength training. The product is also high in Creatine monohydrate which supports a fast physical recovery and large muscle pumps. When all of the ingredients work together it will initiate the neurotransmitters in your brain and improve the relationships between your mind and body for increased workout concentration.
Top Secret Nutrition Cardio Igniter
Top Secret Nutrition Cardio Igniter increases overall endurance and possesses fat burning qualities that will help you meet your energy needs. Your muscles rely on the oxidation of fat and carbohydrates for energy.
When you increase the intensity of your workout you’ll use carbohydrates faster and deplete glycogen. During glycogen depletion the body becomes tired after strenuous activity. Cardio Igniter promotes fatty acid oxidation so that you will benefit from an increased amount of energy and endurance while the body is burning fat.
This product is great for any high intensity training in which you need energy and strength for cross training and aerobic activity. The prioritization of fat supports lean mass and helps prime your body so that you burn a maximum amount of calories. By enhancing your focus and improving endurance it’s most beneficial to any athlete who performs HIT and Low Intensity Steady States. It can also be used as a post-workout supplement which will help your body fuel the anabolic window and protect muscle mass.
Cellucor C4 Extreme
Cellucor C4 Extreme is an energy supplement that includes Creatine Nitrate, a premium ingredient in any pre workout supplement. This is an advanced powder because it increases concentration, muscle use, energy sustainability and strength.
The pumps that you receive will be amplified due to the Creatine Nitrate which is more soluble than monohydrate in other products. By taking a product that ensures your body is absorbing the nutrients, you’ll benefit from more energy and awareness.
Even if you’re just starting you, you’ll perform more reps and push through current strength training barriers. Physically and mentally you’ll grow from using Cellucor C4 Extreme as it gives you endurance and power to lift more without fighting body fatigue.
Positive and Negatives of Supplements