What are Protein Bars?
Protein bars are supplements that look like your favorite candy bar, but give you the nutrition you need to improve your performance and build athletic muscle.
Protein bars are made from isolated protein that comes from one or more sources like milk, eggs or soy. They can either be pure protein bars or a mix of other ingredients like carbohydrates, fats, vitamins and minerals. Eating a protein bar is a great way to get in the nutrients your body needs when you do not have time to eat a whole food meal.
Usually, the best tasting protein bars come in a variety of flavors like: chocolate, cookies & cream, peanut butter, strawberry shortcake, s’mores, and many more. Other ingredients influence the quality of the protein as well, either helping to boost the benefits and improving your overall health or hinder your nutrition all together. But what every good protein bar must have is high quality protein coming from sources like soy or animal sources.
The protein adds to the supply of essential amino acids in our diet. They help in gaining muscle mass, promoting overall strength, improving the production of red blood cells, enhancing the wound healing process and help in maintaining the normal levels of hormones and enzymes. Protein bars can also help in replenishing and maintaining the energy supply in our body through carbohydrates, fats, vitamins and minerals.
The Benefits of Protein Bars
Convenience – The main benefit of protein bars, is convenience. They come in small sizes that you can easily store in your bag, purse or even pocket so you have a quick source of energy or a snack whenever hunger starts to trouble you. When you are short on time, grab bar and go.
Energy – Protein bars are also used as a good energy supply before or right after working out. It supplies your body with protein, as well as a regulated amount of carbohydrates, fats, vitamins and minerals.
When you eat a protein bar before working out, you get the energy supply that you need to go about the activity that you’re going to be doing when exercising. After working out, you also need to replenish your muscles with nutrients.
Provision for a Quick Snack – Need a quick bite before lunch or dinner? Worried about overeating? Protein bars provide the answer as they can reduce overeating since they contain a bulk of nutrients composed of protein, carbohydrates, fats, vitamins and minerals.
Compared to eating other food which contains more calories, protein bars are regulated in calorie count and can give a solution for in-between meal hunger.
Gaining or Losing Weight – Protein bars can provide help if you need to lose weight or to gain weight. The best protein bars for weight loss are usually lower calorie bars, but they still provide the nutrients you will need for a healthy diet.
It’s also an excellent fix for those sudden hunger urges, leading you to open the fridge and hunt down food. If you want to gain weight, you can consume protein bar after meals which add to the regular calories that you take in your meals. Since you eat them after your meals, you don’t have to worry about your appetite being lessened since protein bars are just like desserts.
The Best Protein Bars
The Next Detour Bar bring a new detail in the field of protein bars. With its triple layer build, you can be assured that you’ll be getting the hefty amount of protein and other nutrients before or after working out. If you’re aiming to lose or gain weight, with a whopping amount of 30 grams of protein, you’ll get a huge boost to all the benefits that protein bars can bring. The Next Detour Bar comes in natural and artificial flavors like caramel peanut and chocolate.
Detour Protein Bar Review
“Got a few of these from a pushy sales woman who said it was the best protein bar for women, but it’s the one thing I actually liked. Very good taste, filling, and utterly addicting – glad it’s Golden Week cause I’m gonna go pick up some more! I recommended these to my friends, as well – these are definitely something to share for people looking to lose weight or just eat healthy.”
The Pure Protein Bars contain a significant amount of protein which aims to support lean muscle growth while maintaining an active and healthy lifestyle. Aside from their great taste, the Pure Protein Bars are an excellent choice when it comes to choosing the best protein bars for men and women who are looking for a great protein supplement that is also gluten free. You can choose from a variety of flavors like chocolate, peanut butter, chocolate chip, s’mores, blueberry and strawberry.
Pure Protein Bar Review
“I just bought 3 boxes, Chocolate chip, peanut butter and double chocolate vanilla crunch – all are amazing and taste like candy bars, I used to eat a lot of chocolate bars but now use these whenever i have a craving for sweetness and they are a lot better for you.”
ISS Research Oh Yeah!
The ISS Research Oh Yeah! Bars are considered one of the best protein bars because it shies away from the usual taste. Other protein bars may have that uncanny and bitter aftertaste when you eat them, but not Oh Yeah! Bars. These bars are packed with protein along with roasted peanuts for a delicious yet healthy snack. It’s also drizzled with soft caramel and a scrumptious coating of creamy milk chocolate to top it all off. It comes in a variety of flavors like almond, chocolate, caramel, fudge brownie, vanilla and peanut butter that will surely tickle your taste buds.
Oh Yeah! Bar Review
“These protein bars are PACKED with protein and literally taste like a milky way meets a Twix bar (chocolate and caramel flavor). They have a great nutritional profile and taste more like a treat. These are guilt free and nutritious! I was glad to have come by these.