If you plan on embarking upon a high impact, cardiovascular workout, then it is highly recommended that you consume a sizable amount of caffeine prior to your routine. Caffeine can literally affect the outcome of your workout, granting you the more endurance and resistance to fatigue. Caffeine can provide you with substantial levels of stamina, and increase both your heart rate and blood pressure. Of course, this substance should be consumed in moderation, especially since it can increase your blood pressure levels. It is considered an ergogenic stimulant, which means that it can power you through typically challenging tasks. It causes a significant reduction in fatigue, overall.
Caffeine has a multitude of other benefits, with respect to your workout routine and endurance. It increases the flow of blood to various parts of the body. This is absolutely essential during exercise because blood is responsible for catalyzing chemical reactions that occur in the bodily muscles and it transports oxygen, as well. Without oxygen, there will not be a significant production of ATP in the muscle fibers. And without ATP, the muscles will simply fatigue. As a result of this, increase blood flow enhances the production of ATP in the muscles, enabling them to endure during workouts. Caffeine has also been noted for its ability to bolster adrenaline, which is released by the adrenal glands of the body. When this substance is released throughout the bloodstream, it induces a rapid increase in glucose and oxygen in the blood. Caffeine is primarily effective when utilized during endurance activities (marathons) or high impact spurts of physical activity (sprints).
Caffeine limits the amount of glycogen that is taken up by the muscles, preventing fatigue among athletes and many others. Once glycogen has been fully expended, muscle fatigue instantly sets in. Caffeine prevents fatigue in a very strategic fashion, shifting the body’s consumption from glycogen, to fat reserves instead. This is beneficial for a number of different reasons. Firstly, it protects the glycogen reserves, preventing the overuse of this substance, which is linked with muscle fatigue. This, in turn, enables you to exercise and lift weights for longer periods of time. When you make the overarching connection here, it becomes apparent that caffeine is indirectly linked to more effective muscle building. The less muscle fatigue that you experience, the more effectively you will be able to build and tone muscle. For example, if your intention is to slim and tone, then this will require low sets, and significantly high reps. In order to achieve those high reps, you will have to be highly resistant to muscle fatigue. This can be achieved through caffeine consumption before exercise.
Because caffeine diverts consumption from glycogen to fat, it can facilitate your body’s ability to burn fat during exercise. If you survey most individuals on the journey to fitness, fat reduction will be one of their greatest feats. When you are expending energy during a workout, it is very important to exhaust your fat reserves instead of your glycogen reserves. This will enable you to preserve and build your muscle fibers, tone your muscles, and shed additional layers of fat. Based on this information alone, one may extrapolate a correlation between fat burning and caffeine consumption before workouts. One of the major reasons that caffeine permits extended physical activity is because it minimizes the production of lactic acid, a prime cause in muscle fatigue. Caffeine can also disrupt the ratio of both potassium and calcium in the muscle fibers. Although caffeine works effectively in short term and endurance workouts, these effects can dwindle over time, as the body becomes acclimated to