Creatine is an organic compound that is found within the human body, and helps to ensure that muscles get big and strong by getting the proper amount of energy. For those who are working hard to transform their bodies from scrawny to JACKED, creatine supplements can help with that transformation.
Best Creatine Supplement Chart
|Beast Sports Nutrition Creature Powder||60||$26.95||5.0
|Optimum Nutrition Creatine Powder||120||$13.55||4.7
|Con Cret Creatine||48||$29.95||4.5
|Muscle Tech Cell Tech||28||$26.95||4.1
|Muscle Pharm Creatine||60||$15.45||4.0
The best creatine supplements can help make those high intensity workouts more effective, by increasing your strength and size.
Creatine Types and Their Benefits
A lot of people spend all of their free time devoted to their bodies and trying to get bigger and stronger. At some point, their workouts are going to stall, and it will be time to switch up your routine and adding creatine supplements to the mix can help you break through these plateaus. Though you might not have heard of creatine, today we are going to look at the best creatine to use to help you get results.
Creatine Citrate: contains citric acid, which means that it is easily dissolves in water. For body builders that want more energy, the citric acid can help with that. Also, the vitamin C in the citric acid also made the immune system of the bodybuilders a lot stronger and aid with recovery.
Creatine Monohydrate: considered to be the best creatine and the form of creatine that is most often used by athletes and body builders. What makes creatine monohydrate used the most is the fact that it is the form of creatine, and goes directly to the muscles to help them contract, expand, and grow. With such a pure form of creatine, athletes are often filled with a burst of energy, and are able to take their workouts up a notch.
Creatine HCL: is 59 times more absorbent than creatine monohydrate. Studies also revealed that creatine hcl was more effective than creatine ethyl ester and Kre-alkalyn. Creatine Hydrochloride can be micro dosed, so you only need to take ¼ tsp per 100 lbs bodyweight and only have to take it once per day.
Creatine Ethyl-Ester: as a high absorption rate and longer half-life then creatine momhydrate, but studies have shown that creatine ethyl ester does not produce the results with body composition, strength, or muscle gains as creatine monohydrate.
Let’s Look The Best Creatine Supplements
Creatine complex that uses five of the most advanced forms available to fuel muscle growth, increase strength, and accelerate recovery.
Rated a 5.0 – Buy Now
Optimum Nutrition Creatine powder
Each serving supplies a full 5 grams of 99.9% pure Creapure brand Creatine Monohydrate. This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. A affordable and quality creatine option.
Rated 4.7 – Buy Now
CON-CRET® is a pure and highly concentrated patented creatine hydrochloride molecule, providing all the benefits with no negative side effects. It is on of the first creatines that is micro dosed, requiring only 1/4 tsp, or 1 small scoop, is needed per 100 lbs of body weight.
Rated 4.5 – Buy Now