Branched Chain Amino Acid or BCAAs are supplements that can be confusing to understand if users aren’t sure as to how the amino acid compounds work. There are various types of BCAA supplements that come in a range of doses.
While some are against the use of these compounds, others feel as if it is a staple product in benefiting the most from an intensive workout. This may be one of the few products athletes enjoy taking because it helps the body in repairing muscles as a pre and post-workout protein. When you learn about how the compounds works you’ll understand the benefits offered by BCAA, a muscle recovery supplement.
BCAA is a three branch amino acid consisting of Valine, Isoleucine and Leucine. Chemically it’s an aliphatic compound. The three amino acids cannot be produced by the body which is why it’s taken advantageously as a supplement. Without amino acids in the body we wouldn’t be able to build the material we need to grow and gain muscle endurance. The confusion toward BCAA comes from the idea that it doesn’t create complete proteins. So, how is it beneficial?
The product works best for athletes who train hard. Although the amino acids don’t create a complete protein they do help aid the body in muscle recovery. When BCAAs are consumed along with a high protein diet, there is an elevation of protein synthesis. It increases the body’s ability to burn fatty acids. The product boosts your metabolic rate with the help of the three amino acid branches. Users benefit from being able to burn fat, speed up their metabolism and recover from strength training immediately. BCAAs also offer focused pumps and heightened endurance.
When do you take it?
When the supplement should be taken can also be debated. BCAA works effectively as a pre or post-workout supplement. For those who train it works best to take the product about 20 minutes before working out. It can prevent you from feeling mental and physical fatigue while training. The product works best when there’s less food in your stomach. BCAAs function as an anabolic post-workout supplement because they are a source of protein aimed toward muscle repair. Whenever athletes take the product they are consuming protein.
The branched amino acid breaks down the muscles and promotes growth while the body is at rest. The compounds offers endurance due to the nitrogen levels present in amino acids. As a post-workout supplement it has an impeccable ability to support muscles and ensure that the body is getting the healing that it needs after intense training.
Added Ingredient Benefits
The branched chain supplements hold an essential proprietary blend. If the product has a good ratio of Valine, Isoleucine and Leucine it is recommended as a pre or post-workout booster. You should always recognize the added ingredients and see whether or not it contains beta-alanine which helps to create carnosin levels in the muscles and reduce the lactic acid that builds up during a workout. The carnosin levels give you much needed endurance during training. Citruline malate is an important ingredient in BCAAs. It helps by producing nitric oxide in the muscles and increasing the flow of blood. The ingredient will also keep athletes from dealing with fatigue or prolonged recovery periods after intensive training. The compound Leucine is supported because it promotes protein synthesis. When you are exercising Leucine decreases your chances of protein degradation. This supplement as a whole stimulates protein synthesis as a pre and post-workout product. BCAA’s are effective because they help athletes boost muscle mass and strength while also burning fat and repairing proteins.